Weigh In record (no journal entry) for 09 January 2018
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239.9 lb
Lost so far: 3.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1105 kcal
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Fat: 57.12g | Prot: 73.95g | Carb: 82.64g.
Breakfast: Fisherman's Friend Salmiak, Pickwick Standaard thee, Leidingwater, Modifast Shake Vanille. Lunch: Modifast Shake Vanille, Leidingwater, Fisherman's Friend Salmiak. Dinner: Hardgekookt Ei, Stegeman Fijne Cervelaat, Bereide Champignons, Gebakken Ei, Modifast Muesli Appel-Kaneel, Leidingwater, Slimpie Ranja, Zoete Rode Paprika. more...
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losing 2.2 lb a week
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