gutrez 's Journal, 10 May 2012

Don't be a fat fuck

256.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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406 kcal

Fat: 16.35g | Prot: 15.25g | Carb: 50.42g.   Breakfast: butter, Whole Wheat Bread. Lunch: turkey breast, bread. more...

3245 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...