Bill7777's Journal, 06 January 2018

Time to shred out. Let’s see how far I can go.

159.3 lb Lost so far: 11.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 30.31g | Prot: 57.56g | Carb: 137.52g.   Breakfast: Oatmega Chocolate Peanut Crisp, Coffee with Cream and Sugar, Peanut Butter, Saltine Crackers. Dinner: Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: White Potatoes (Flesh and Skin) , White Grapes. more...

1768 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...