Weigh In record (no journal entry) for 08 January 2018
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243.5 lb
Lost so far: 24.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1460 kcal
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Fat: 100.00g | Prot: 127.00g | Carb: 10.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Great Value Original Pork Sausage Patties. Dinner: Kroger Pork Rinds, Daisy Sour Cream. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.2 lb a week
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