victoriaegypt's Journal, 08 January 2018

287.0 lb Lost so far: 67.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

---

583 kcal

Fat: 32.09g | Prot: 63.17g | Carb: 10.27g.   Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Dungeness Crab. Dinner: Great Lakes Cheese Monterey Jack Cheese, Dungeness Crab, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3581 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...