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Yay!.... :)i stayed off the scale all week, didn't drive myself crazy, just concentrated on exercise and eating right.
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283.0 lb
Lost so far: 71.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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642 kcal
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Fat: 39.60g | Prot: 61.55g | Carb: 13.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh), Vlasic Zesty Dill Pickle Spears, Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh). more...
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losing 3.5 lb a week
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 Comments
16 Jan 18 by member: bevigaby
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16 Jan 18 by member: ClassicRocker
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16 Jan 18 by member: jeannieselby
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16 Jan 18 by member: erikahollister
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16 Jan 18 by member: 8Patty
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I feel for myself that staying off the scale means I have control of this and that I do believe in myself to be successful on my journey.... once a week is enough for me too...you did a fantastic job sweetie:)
16 Jan 18 by member: maxie4
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Congratulations - 1 foot in front of the other -
16 Jan 18 by member: johnwentzville
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Good that trap some people fall into and it will drive you batty from what I've been seeing. I get on the scale once a month..sometimes I peak a week before my official weigh in but you know you can feel that your losing weight if your doing things right.
17 Jan 18 by member: murphthesurf
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