poetik's Journal, 10 May 2012

238.8 lb Lost so far: 7.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 71.71g | Prot: 151.57g | Carb: 168.13g.   Breakfast: Plain Pancakes, Egg White, Egg, 12 Grain Bread, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: cheddar cheese, 12 Grain Bread, Herb Roasted Turkey Breast. Dinner: Chicken Caesar Wrap. Snacks/Other: Fage Total 2% Yogurt with Blueberry, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Pure Unsweetened Almond Milk. more...

3037 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...