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This was yesterdays work out.
Life Fitness Signature Abdominal Crunch Ab Crunch 1 24 2 45 1,080 100
Life Fitness Signature Chest Press 1 24 2 40 960 99
Life Fitness Signature Hip Abduction 1 25 2 30 750 96
Life Fitness Signature Hip Adduction 1 24 2 50 1,200 93
Life Fitness Signature Row / Rear Delt Seated Row 1 24 2 50 1,200 100
Life Fitness Signature Leg Curl 1 24 2 40 960 100
Life Fitness Signature Leg Press 1 30 2 50 1,500 100
TOTALS 7 175 14 44 7,650 98
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