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Finally below 220!
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216.0 lb
Lost so far: 62.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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878 kcal
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Fat: 40.50g | Prot: 55.24g | Carb: 71.83g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Jalapeno String cheese part skim, Russet Potatoes, Deli Ham. Dinner: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Cashew Nuts. more...
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losing 5.0 lb a week
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