j2hua's Journal, 09 May 2012

Hopefully it's muscle or water weight. I'll try to be more diligent with my diet as well but I won't cry over a pound!
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1318 kcal Fat: 39.60g | Prot: 55.30g | Carb: 189.56g.   Breakfast: banana, Organic Instant Hot Oatmeal - Cinnamon-Blueberry-Flaxseed. Lunch: Nutri-Whole Grain Brown Rice. Dinner: celery, green leaf lettuce, Extra Virgin Olive Oil, Wild Pacific Sockeye Salmon (No Salt Added), Harvest Crunch Original Blend Cereal. Snacks/Other: Original Flax Delight, Original Organic Fortified Soy Beverage, Vegan Proteins+. more...
2527 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for j2hua's own diet



j2hua's weight history


j2hua's Recent Activity

j2hua's Own Activity

No recent activity.

j2hua's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Aimeejune's Weigh In.
knuckles the mgtow monk commented on FloridaAngel's Journal Entry.
redgirl1974 commented on FloridaAngel's Journal Entry.
JDbowler commented on their Journal Entry.
HCB commented on their Journal Entry.
wannabhealthier supported knuckles the mgtow monk's Journal Entry.
8bg supported SuperGoalMan's Journal Entry.
Marilyn Dubree recorded a Weigh In at 142.6 lb.