j2hua's Journal, 09 May 2012

Hopefully it's muscle or water weight. I'll try to be more diligent with my diet as well but I won't cry over a pound!
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1318 kcal Fat: 39.60g | Prot: 55.30g | Carb: 189.56g.   Breakfast: Organic Instant Hot Oatmeal - Cinnamon-Blueberry-Flaxseed, banana. Lunch: Nutri-Whole Grain Brown Rice. Dinner: Wild Pacific Sockeye Salmon (No Salt Added), Extra Virgin Olive Oil, celery, green leaf lettuce, Harvest Crunch Original Blend Cereal. Snacks/Other: Original Organic Fortified Soy Beverage, Original Flax Delight, Vegan Proteins+. more...
2527 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet  

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