j2hua's Journal, 09 May 2012

Hopefully it's muscle or water weight. I'll try to be more diligent with my diet as well but I won't cry over a pound!
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1318 kcal Fat: 39.60g | Prot: 55.30g | Carb: 189.56g.   Breakfast: banana, Organic Instant Hot Oatmeal - Cinnamon-Blueberry-Flaxseed. Lunch: Nutri-Whole Grain Brown Rice. Dinner: celery, green leaf lettuce, Extra Virgin Olive Oil, Wild Pacific Sockeye Salmon (No Salt Added), Harvest Crunch Original Blend Cereal. Snacks/Other: Original Flax Delight, Original Organic Fortified Soy Beverage, Vegan Proteins+. more...
2527 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j2hua's weight history


j2hua's Recent Activity

j2hua's Own Activity

No recent activity.

j2hua's Buddies

No recent activity.

Other Member Diet Recent Activity

bassmael-rayan recorded a Weight Entry at 285.3 lb.
lianamavrodin recorded a Weight Entry at 145.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.