j2hua's Journal, 09 May 2012

Hopefully it's muscle or water weight. I'll try to be more diligent with my diet as well but I won't cry over a pound!
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1318 kcal Fat: 39.60g | Prot: 55.30g | Carb: 189.56g.   Breakfast: banana, Organic Instant Hot Oatmeal - Cinnamon-Blueberry-Flaxseed. Lunch: Nutri-Whole Grain Brown Rice. Dinner: celery, green leaf lettuce, Extra Virgin Olive Oil, Wild Pacific Sockeye Salmon (No Salt Added), Harvest Crunch Original Blend Cereal. Snacks/Other: Original Flax Delight, Original Organic Fortified Soy Beverage, Vegan Proteins+. more...
2527 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j2hua's weight history


j2hua's Recent Activity

j2hua's Own Activity

No recent activity.

j2hua's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported Doobrie's Journal Entry.
actor1118vo recorded a Weigh In at 162.0 lb.
Daninwall recorded a Weigh In at 175.0 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.
mvergenz recorded a Weigh In at 204.0 lb.
PamBrandon recorded a Weigh In at 133.0 lb.
minsu559 recorded a Journal Entry and a Weigh In at 174.0 lb.
ollieollieoxenfreeee replied to their post - UPPING THE METABOLISM.