j2hua's Journal, 09 May 2012

Hopefully it's muscle or water weight. I'll try to be more diligent with my diet as well but I won't cry over a pound!
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1318 kcal Fat: 39.60g | Prot: 55.30g | Carb: 189.56g.   Breakfast: Organic Instant Hot Oatmeal - Cinnamon-Blueberry-Flaxseed, banana. Lunch: Nutri-Whole Grain Brown Rice. Dinner: Wild Pacific Sockeye Salmon (No Salt Added), Extra Virgin Olive Oil, celery, green leaf lettuce, Harvest Crunch Original Blend Cereal. Snacks/Other: Original Organic Fortified Soy Beverage, Original Flax Delight, Vegan Proteins+. more...
2527 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
on diet j2hua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for j2hua's own diet



j2hua's weight history


j2hua's Recent Activity

j2hua's Own Activity

No recent activity.

j2hua's Buddies

No recent activity.

Other Member Diet Recent Activity

lindseytd recorded a Weigh In at 235.1 lb.
allisonmcpherson recorded a Weigh In at 138.5 lb.
lindalaw111 recorded a Weigh In at 146.6 lb.
sjdallas recorded a Weigh In at 158.6 lb.
pazla recorded a Weigh In at 201.8 lb.
Nyagos_Friend recorded a Journal Entry and a Weigh In at 223.0 lb.
knoazjack recorded a Weigh In at 189.0 lb.
AdamVIP recorded a Weigh In at 180.8 lb.