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I have put on 20lbs with my back issue and surgery. I am disgusted with the way I have made excuses and given up myself. Today I turn it around 180°.
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348.0 lb
Lost so far: 19.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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974 kcal
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Fat: 24.88g | Prot: 105.16g | Carb: 78.54g.
Breakfast: Advocare Ready to Drink Protein Vanilla, Egg. Lunch: Sea Queen Imitation Crab Meat. Snacks/Other: Advocare Ready to Drink Protein Vanilla. more...
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losing 0.6 lb a week
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Josh Rogers's weight history
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