| June 2023 |
| Wed 14th: |
630 *
|
25%
|
fat: 33.00g |
| |
protein: 36.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 12th: |
440 *
|
18%
|
fat: 22.00g |
| |
protein: 8.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 11th: |
1736 *
|
69%
|
fat: 93.13g |
| |
protein: 98.16g |
| |
carbs: 129.79g |
|
-
|
-
|
| Thu 8th: |
1940 *
|
78%
|
fat: 88.50g |
| |
protein: 138.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Fri 2nd: |
220 *
|
9%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 1st: |
360 *
|
14%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
535 *
|
21%
|
fat: 23.00g |
| |
protein: 35.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 30th: |
480 *
|
19%
|
fat: 22.50g |
| |
protein: 36.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 15th: |
675 *
|
27%
|
fat: 22.00g |
| |
protein: 49.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 12th: |
505 *
|
20%
|
fat: 32.00g |
| |
protein: 45.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 11th: |
535 *
|
21%
|
fat: 24.00g |
| |
protein: 35.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1095 *
|
44%
|
fat: 53.50g |
| |
protein: 77.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 17th: |
555 *
|
22%
|
fat: 31.50g |
| |
protein: 15.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1135 *
|
45%
|
fat: 48.50g |
| |
protein: 70.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 21st: |
1471 *
|
59%
|
fat: 71.17g |
| |
protein: 98.49g |
| |
carbs: 118.18g |
|
-
|
-
|
| Mon 20th: |
1376 *
|
55%
|
fat: 69.17g |
| |
protein: 97.49g |
| |
carbs: 102.18g |
|
-
|
-
|
| Fri 10th: |
745 *
|
30%
|
fat: 34.91g |
| |
protein: 71.87g |
| |
carbs: 45.16g |
|
-
|
-
|
| Thu 9th: |
1227 *
|
49%
|
fat: 61.94g |
| |
protein: 99.58g |
| |
carbs: 76.77g |
|
-
|
-
|
| Wed 8th: |
1395 *
|
56%
|
fat: 56.00g |
| |
protein: 79.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 7th: |
1430 *
|
57%
|
fat: 63.50g |
| |
protein: 83.00g |
| |
carbs: 141.00g |
|
-
|
-
|
