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So good after a hard workout #awesomeadvolife
Diet Calendar Entry for 28 June 2017:
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2337 kcal
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Fat: 77.32g | Prot: 190.74g | Carb: 243.52g.
Breakfast: Wonderful Halos Mandarin Oranges, Fit & Active 100% Whole Wheat Whole Grain Bread, Eggland's Best Large Grade A Eggs, Fit & Active Liquid Egg Whites. Lunch: Simply Nature Organic Black Beans, Simply Nature 100% Grass Fed Ground Beef, Pueblo Lindo Flour Tortilla, Cooked Rice. Dinner: Subway 6" Double Italian BMT (with Cheese). Snacks/Other: Advocare Muscle Gain Protein Shake - Vanilla, Enlightened Sea Salt Caramel Ice Cream Bar, Beach Cliff Sardines in Mustard Sauce, Advocare Post-Workout Recovery. more...
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Josh Rogers's weight history
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