ScottColliflower's Journal, 08 January 2018

291.6 lb Lost so far: 5.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 81.76g | Prot: 93.15g | Carb: 349.46g.   Breakfast: Planters Unsalted Dry Roasted Peanuts, Plain Pancakes , Coffee-Mate Original Coffee Creamer, Reese's Reese's Puffs Cereal. Lunch: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Kroger 2% Cottage Cheese, Bananas. Dinner: Misc. Food. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Tostitos Multigrain Scoops. more...

3680 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...