Weigh In record (no journal entry) for 08 January 2018
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 57.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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754 kcal
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Fat: 51.75g | Prot: 60.50g | Carb: 10.00g.
Breakfast: Atkins Cafe Caramel Shake, Kerrygold Unsalted Pure Irish Butter, 365 MCT Oil. Lunch: Applegate Farms Uncured Ham. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Turbo Atkins Diet Soup. Snacks/Other: Claussen Dill Pickle Spears. more...
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gaining 2.5 lb a week
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