Weigh In record (no journal entry) for 11 December 2017
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182.4 lb
Lost so far: 11.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1086 kcal
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Fat: 84.52g | Prot: 63.51g | Carb: 22.02g.
Breakfast: Atkins French Vanilla Shake, Kerrygold Unsalted Pure Irish Butter, 365 MCT Oil, Heavy Cream. Lunch: Cains All Natural Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Dinner: 365 Roasted & Salted Almonds, Ice Breakers Cool Mint Mints, Kate's Homemade Butter, Costco Rotisserie Chicken. Snacks/Other: Cooked Asparagus (from Fresh), Earthbound Farm Organic Spring Mix, Tomatoes. more...
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losing 2.0 lb a week
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iggie394's weight history
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