|
Proud! Very hard evening yesterday but I stuck to my new eating lifestyle.
|
229.5 lb
Lost so far: 7.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1090 kcal
|
Fat: 38.05g | Prot: 143.11g | Carb: 42.56g.
Breakfast: Egg, Athenos Feta Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Athenos Feta Cheese, GFS Deli Turkey Breast, Lettuce. Dinner: Feta Cheese , Meijer Wild Caught Cod Fillets. Snacks/Other: Kroger Low Fat Cottage Cheese, Smart Sense Pretzel Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|