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Yay me! :)
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1136 kcal
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Fat: 35.82g | Prot: 97.62g | Carb: 108.51g.
Breakfast: Great Value Medium Black Olives, Athenos Feta Cheese, ConAgra Foods Egg Beaters. Lunch: Wasa Multi Grain Crispbread, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Cooked Sauerkraut, Kroger Raw Large Shrimp, Broccoli , Pearls Olives to Go Black Pitted, Baked or Broiled Salmon. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Tangerine. more...
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losing 10.5 lb a week
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