Nihiladrem's Journal, 10 May 2012

153.8 lb Lost so far: 6.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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3407 kcal

Fat: 152.57g | Prot: 84.10g | Carb: 318.71g.   Breakfast: butter, toast, Coffee (Brewed From Grounds). Lunch: salsa verde, guacamole, corn chips. Dinner: Onions, Tabbouleh (Bulgar with Tomatoes and Parsley), Whole Wheat Hamburger Buns, Smoked Brats, Beer. Snacks/Other: Red Table Wine, Monterey Jack Cheese, San Francisco Style Sourdough Bread, Beer. more...

2856 kcal

Activities & Exercise: Running - 8/mph - 49 minutes, Sleeping - 9 hours, Sitting - 14 hours and 11 minutes. more...