arculeo's Journal, 10 May 2012

226.5 lb Lost so far: 23.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 105.60g | Prot: 143.02g | Carb: 169.19g.   Breakfast: Carrot Muffin, Coffee with Cream. Lunch: Rice Puddings, Prosciutto Panino, Proscuitto, Mozzarella Cheese, Organic Pasta & 3 Bean Soup. Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Cookie, Vanilla Ice Creams, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...