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arculeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 23rd: 234 * 11%
fat: 8.57g
|
protein: 8.69g
|
carbs: 30.94g
- -
Sat 22nd: 1094 * 50%
fat: 40.66g
|
protein: 80.12g
|
carbs: 100.45g
- -
Fri 21st: 1036 * 47%
fat: 58.86g
|
protein: 69.74g
|
carbs: 62.05g
- -
Thu 20th: 482 * 22%
fat: 18.36g
|
protein: 40.63g
|
carbs: 37.41g
- -
Wed 19th: 738 * 34%
fat: 31.91g
|
protein: 27.97g
|
carbs: 84.87g
- -
Tue 18th: 1317 * 60%
fat: 48.97g
|
protein: 69.92g
|
carbs: 155.42g
2921*  1604
Mon 17th: 1637 * 74%
fat: 60.83g
|
protein: 82.03g
|
carbs: 194.87g
3082*  1445
Sun 16th: 1257 * 57%
fat: 67.25g
|
protein: 67.49g
|
carbs: 102.00g
2894*  1637
Sat 15th: 3352 * 152%
fat: 165.94g
|
protein: 140.48g
|
carbs: 281.85g
2597*  755
Fri 14th: 2057 * 94%
fat: 30.76g
|
protein: 54.87g
|
carbs: 216.16g
3066*  1009
Thu 13th: 1392 * 63%
fat: 44.21g
|
protein: 47.30g
|
carbs: 207.22g
3172*  1780
June 2012
Tue 26th: 1341 * 61%
fat: 39.15g
|
protein: 86.04g
|
carbs: 169.90g
- -
Mon 25th: 1338 * 61%
fat: 56.18g
|
protein: 75.69g
|
carbs: 132.29g
- -
Sat 23rd: 1594 * 72%
fat: 55.02g
|
protein: 57.08g
|
carbs: 136.38g
- -
Mon 18th: 791 * 36%
fat: 26.00g
|
protein: 51.00g
|
carbs: 86.71g
- -
Sun 17th: 2361 * 107%
fat: 121.25g
|
protein: 105.99g
|
carbs: 228.12g
3012*  651
Sat 16th: 1995 * 91%
fat: 80.72g
|
protein: 34.87g
|
carbs: 144.65g
3144*  1149
Fri 15th: 2344 * 107%
fat: 94.22g
|
protein: 63.35g
|
carbs: 292.08g
2938*  594
Thu 14th: 1301 * 59%
fat: 56.12g
|
protein: 99.54g
|
carbs: 72.80g
3018*  1717
Wed 13th: 1542 * 70%
fat: 28.89g
|
protein: 67.86g
|
carbs: 238.90g
3018*  1476

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