arculeo

Start Weight:(03 May 11) 230.0 lb
Current Weight:(15 Dec 12) 225.5 lb
Goal Weight:175.0 lb
following: arculeo's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 May 11

arculeo's Weight History


arculeo's Cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Other Member Diet Recent Activity

Sophiehawk recorded a Weigh In at 164.5 lb.
BadBoyBlue updated their Food Diary.
BHX2 recorded a Weigh In at 120.0 lb.
Purple W recorded a Weigh In at 193.8 lb.
danfit50 commented on their Weigh In.
tarkhanyan recorded a Weigh In at 216.9 lb.
ofdwolf supported Gabriel Miranda AKA G B0SS's Journal Entry.
shaaren recorded a Weigh In at 171.0 lb.