arculeo

Start Weight:(03 May 11) 230.0 lb
Current Weight:(15 Dec 12) 225.5 lb
Goal Weight:175.0 lb
following: arculeo's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 May 11

arculeo's Weight History


arculeo's Cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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arculeo's Recent Food & Exercise

arculeo's Recent Activity

arculeo's Own Activity

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Other Member Diet Recent Activity

MariaCecilia. recorded a Journal Entry and a Weigh In at 187.4 lb.
azarkampatricia recorded a Weigh In at 190.0 lb.
Kamoote recorded a Journal Entry.
Veggiehater updated their Food Diary.
gingin40 supported Socolova's Journal Entry.
Re-energize commented on Deb_N's Journal Entry.
bfd129 recorded a Journal Entry and a Weigh In at 260.0 lb.
mironmouse recorded a Weigh In at 165.5 lb.