arculeo

Start Weight:(03 May 11) 230.0 lb
Current Weight:(15 Dec 12) 225.5 lb
Goal Weight:175.0 lb
following: arculeo's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 May 11

arculeo's Weight History


arculeo's Cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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arculeo's Recent Food & Exercise

arculeo's Recent Activity

arculeo's Own Activity

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Other Member Diet Recent Activity

mrsmole commented on northernmusician's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
AilaOne supported ChrisComedy's Journal Entry.
PeaJesDad recorded a Weigh In at 250.0 lb.
grapeape40 recorded a Weigh In at 252.0 lb.
mtackermans recorded a Weigh In at 175.9 lb.
bigdinok recorded a Weigh In at 190.6 lb.
Lynnhawley updated their Exercise Diary.