arculeo

Start Weight:(03 May 11) 230.0 lb
Current Weight:(15 Dec 12) 225.5 lb
Goal Weight:175.0 lb
following: arculeo's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 May 11

arculeo's Weight History


arculeo's Cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Other Member Diet Recent Activity

SuccessThisTime58 commented on audreybanks's Journal Entry.
Gallina82 and PrettyMetty are now buddies.
Katrina Sue recorded a Journal Entry and a Weigh In at 234.6 lb.
lennyp recorded a Weigh In at 170.0 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
tehr0b recorded a Weigh In at 176.6 lb.
PrettyMetty supported mattstoc's Journal Entry.
buntay recorded a Weigh In at 198.0 lb.