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this week was a total flub...i tried a new diet and it did not work for me at all....back to what works....
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170.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2010:
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1306 kcal
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Fat: 37.66g | Prot: 53.43g | Carb: 194.91g.
Breakfast: slim-fast shake. Lunch: carrot cake, Parmesan Garlic Bread, romano cheese, spagetti sauce, wheat pasta. Snacks/Other: adkins peanut butter fudge crisp bar, strawberry yogurt fat free, yoplait raspberry cheescake. more...
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gaining 2.4 lb a week
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