Medic666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Sun 19th: 122 * 6%
fat: 0.24g
|
protein: 3.21g
|
carbs: 27.03g
- -
Tue 14th: 125 * 6%
fat: 1.25g
|
protein: 2.50g
|
carbs: 26.00g
- -
Mon 13th: 251 * 13%
fat: 11.83g
|
protein: 26.79g
|
carbs: 11.39g
- -
Wed 8th: 194 * 10%
fat: 13.12g
|
protein: 16.61g
|
carbs: 1.02g
- -
October 2010
Wed 20th: 1017 * 51%
fat: 26.42g
|
protein: 65.81g
|
carbs: 149.06g
- -
Tue 19th: 160 * 8%
fat: 6.40g
|
protein: 9.60g
|
carbs: 16.00g
- -
Sun 17th: 433 * 22%
fat: 24.19g
|
protein: 25.55g
|
carbs: 30.80g
- -
Sat 16th: 1474 * 74%
fat: 45.61g
|
protein: 84.63g
|
carbs: 179.76g
- -
Fri 15th: 1463 * 73%
fat: 50.70g
|
protein: 59.10g
|
carbs: 190.79g
- -
Wed 13th: 1323 * 66%
fat: 47.04g
|
protein: 68.81g
|
carbs: 163.13g
- -
Thu 7th: 885 * 44%
fat: 24.96g
|
protein: 52.44g
|
carbs: 121.97g
- -
Mon 4th: 558 * 28%
fat: 6.86g
|
protein: 25.97g
|
carbs: 102.64g
- -
Fri 1st: 620 * 31%
fat: 21.80g
|
protein: 27.45g
|
carbs: 79.75g
- -
September 2010
Thu 30th: 843 * 42%
fat: 33.48g
|
protein: 52.86g
|
carbs: 96.30g
- -
Wed 29th: 1416 * 71%
fat: 38.75g
|
protein: 93.85g
|
carbs: 191.93g
- -
Wed 22nd: 1838 * 92%
fat: 39.67g
|
protein: 77.54g
|
carbs: 295.86g
- -
Tue 21st: 1439 * 72%
fat: 50.30g
|
protein: 56.84g
|
carbs: 203.92g
- -
Fri 17th: 331 * 17%
fat: 10.94g
|
protein: 37.85g
|
carbs: 23.38g
- -
Thu 16th: 1290 * 64%
fat: 43.35g
|
protein: 70.08g
|
carbs: 166.53g
- -
Wed 15th: 1418 * 71%
fat: 54.15g
|
protein: 72.35g
|
carbs: 177.30g
- -

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