Weigh In record (no journal entry) for 10 May 2012
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1722 kcal
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Fat: 52.71g | Prot: 125.13g | Carb: 190.13g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Cream (Half & Half). Lunch: Hot & Spicy Chicken Breast, Crunchy Granola Bars - Oats 'n Dark Chocolate, Elite Whey Protein Isolate - Chocolate Mint. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, Avocados, Jelly Beans, Strawberries. Snacks/Other: Chicken Breast (Skin Not Eaten), Egg White Salad with Chives, Mousse Temptations - Dark Chocolate Decadence. more...
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losing 1.2 lb a week
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