Weigh In record (no journal entry) for 23 April 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1908 kcal
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Fat: 83.00g | Prot: 109.87g | Carb: 148.19g.
Breakfast: Cream (Half & Half), Scrambled Egg (Whole, Cooked), Cantaloupe Melons, Oatmeal. Lunch: Tomatoes, Part Skim Mozzarella Cheese, Vinegar, Seasoned Croutons, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Dinner: Zinfandel Wine, Chicken Breast (Skin Not Eaten), Mozzarella Caprese, Tortilla Corn Chips. Snacks/Other: Cheesecake, Yogurt Parfait. more...
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gaining 3.6 lb a week
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