Weigh In record (no journal entry) for 08 January 2018
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1117 kcal
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Fat: 68.08g | Prot: 98.61g | Carb: 25.95g.
Breakfast: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Boiled Egg. Lunch: Dream Dinners Oven Roasted Broccoli, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Applegate Farms Smoked Chicken Breast, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Gouda Cheese, Poli Salama. Snacks/Other: Peanut Butter, Coffee with Cream, Bjelilo Za Kafu, Steviaa, Coffee (made from Ground). more...
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2489 kcal
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Activities & Exercise:
Sitting - 3 hours, Washing Dishes - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 2.6 lb a week
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