eyebrain's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
197.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
897 kcal Fat: 38.78g | Prot: 66.27g | Carb: 64.49g.   Breakfast: Large Grade A Eggs. Lunch: Mini Sweet Peppers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Grilled Ranch Snack Wrap. more...
on diet The South Beach Diet   gaining 2.8 lb a week

     
 

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