tmbronzel's Journal, 07 January 2018

163.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 73.48g | Prot: 76.11g | Carb: 135.72g.   Breakfast: Burger King French Fries (Small), Burger King Double Cheeseburger. Lunch: Fried or Battered Breaded Floured Shrimp, Fried Battered Flounder. Dinner: Beef Stew. Snacks/Other: Breyers All Natural Cherry Vanilla Ice Cream. more...

2028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...