Weigh In record (no journal entry) for 19 March 2018
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1370 kcal
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Fat: 54.06g | Prot: 81.03g | Carb: 143.91g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, All Day Cafe Hard Cooked Eggs. Lunch: Beef Stir Fry. Dinner: Sam's Club Seafood Stuffed Salmon. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Winn-Dixie Peppermint Candy. more...
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gaining 0.2 lb a week
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