Weigh In record (no journal entry) for 07 January 2018
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236.5 lb
Lost so far: 5.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1722 kcal
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Fat: 113.13g | Prot: 146.34g | Carb: 23.04g.
Breakfast: Trader Joe's Green Onions, Calavo Avocado, Mushrooms, Cabbage, America's Choice Bacon Thick Sliced, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Primo Taglio Black Forest Ham, Cougar Gold Sharp White Cheddar Cheese, Kroger Mini Pepperoni, Swiss Cheese, Goat Cheese. Dinner: Wal-Mart Country Style Ribs. more...
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losing 6.1 lb a week
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