Shelm's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

190.0 lb Lost so far: 16.0 lb. Still to go: 20.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 May 2012:

1699 kcal

Fat: 32.86g | Prot: 56.84g | Carb: 191.07g. Breakfast: Toast. Lunch: teriyaki Chicken. Dinner: Beer, Cheese, Crackers, Top Ramen. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.0 lb a week

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Shelm's Journal, 09 May 2012

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