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A weekend away not too bad so far, borrowed the computer to record food etc. I don't get much exercise when I'm here, but it's a lovely winter's day so I might just be able to persuade somebody to go out for a walk!
Diet Calendar Entries for 07 January 2018:
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281 kcal
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Fat: 4.62g | Prot: 9.17g | Carb: 53.36g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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