pfells's Journal, 09 May 2012

Need to stop skipping meals!!
310.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1023 kcal Fat: 61.78g | Prot: 77.86g | Carb: 40.35g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Natural Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Strips - Chicken Fajita@. Dinner: Marzetti simply dressed ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Large Grade A Eggs (Hard Boiled). Snacks/Other: Dry Roasted Almonds, Endulge Chocolate Coconut Bar. more...
on diet Atkins   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



pfells's weight history


pfells's Recent Activity

pfells's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Heather Kodex-Bunny Cirilo recorded a Journal Entry.
Cynthia Norris commented on their Journal Entry.
PattiUnleashed supported Cynthia Norris's Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.
pawleys14 recorded a Weight Entry at 255.0 lb.