pfells's Journal, 09 May 2012

Need to stop skipping meals!!
310.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1023 kcal Fat: 61.78g | Prot: 77.86g | Carb: 40.35g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Natural Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Strips - Chicken Fajita@. Dinner: Marzetti simply dressed ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Large Grade A Eggs (Hard Boiled). Snacks/Other: Dry Roasted Almonds, Endulge Chocolate Coconut Bar. more...
on diet Atkins   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



pfells's weight history


pfells's Recent Activity

pfells's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

RobinlKirby recorded a Weight Entry at 218.6 lb.
From371to184 supported mjsenker's Weight Entry.
heykreese recorded a Journal Entry.
wypaintbrush recorded a Weight Entry at 180.5 lb.
KayCeeGV recorded a Weight Entry at 114.4 lb.
bslim recorded a Weight Entry at 182.2 lb.
billym36 recorded a Weight Entry at 177.6 lb.
splatpig recorded a Weight Entry at 196.0 lb.