Need to stop skipping meals!!
|
310.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
1023 kcal
|
Fat: 61.78g | Prot: 77.86g | Carb: 40.35g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast Strips - Chicken Fajita@, Iceberg Lettuce (Includes Crisphead Types), Natural Shredded Sharp Cheddar Cheese. Dinner: Large Grade A Eggs (Hard Boiled), Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Marzetti simply dressed ranch dressing. Snacks/Other: Endulge Chocolate Coconut Bar, Dry Roasted Almonds. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfells's weight history
|