pfells's Journal, 09 May 2012

Need to stop skipping meals!!
310.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1023 kcal Fat: 61.78g | Prot: 77.86g | Carb: 40.35g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Iceberg Lettuce (Includes Crisphead Types), Natural Shredded Sharp Cheddar Cheese, Chicken Breast Strips - Chicken Fajita@. Dinner: Marzetti simply dressed ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Large Grade A Eggs (Hard Boiled), Baby Spinach. Snacks/Other: Dry Roasted Almonds, Endulge Chocolate Coconut Bar. more...
on diet Atkins   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



pfells's weight history


pfells's Recent Activity

pfells's Own Activity

No recent activity.

pfells's Buddies

No recent activity.

Atkins Recent Activity

tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
ShyGuy recorded a Journal Entry.
Shari22 recorded a Weigh In at 115.2 lb.
Rains120 updated their Exercise Diary.
Dessiree1959 recorded a Journal Entry and a Weigh In at 218.6 lb.
greycmay supported paskwali's Journal Entry.