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pfells's Journal, 09 May 2012
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Need to stop skipping meals!!
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310.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1023 kcal
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Fat: 61.78g | Prot: 77.86g | Carb: 40.35g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Iceberg Lettuce (Includes Crisphead Types), Natural Shredded Sharp Cheddar Cheese, Chicken Breast Strips - Chicken Fajita@. Dinner: Marzetti simply dressed ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Large Grade A Eggs (Hard Boiled), Baby Spinach. Snacks/Other: Dry Roasted Almonds, Endulge Chocolate Coconut Bar. more...
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on diet Atkins
gaining 3.4 lb a week
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