pfells's Journal, 09 May 2012

Need to stop skipping meals!!
310.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1023 kcal Fat: 61.78g | Prot: 77.86g | Carb: 40.35g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast Strips - Chicken Fajita@, Iceberg Lettuce (Includes Crisphead Types), Natural Shredded Sharp Cheddar Cheese. Dinner: Marzetti simply dressed ranch dressing, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Large Grade A Eggs (Hard Boiled). Snacks/Other: Dry Roasted Almonds, Endulge Chocolate Coconut Bar. more...
on diet Atkins   gaining 3.4 lb a week

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