pfells's Journal, 19 May 2012

309.9 lb Lost so far: 3.1 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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875 kcal

Fat: 52.00g | Prot: 73.90g | Carb: 21.30g.   Breakfast: Advantage Strawberry Shake. Lunch: Cantaloupe Chunks, Provolone Cheese Slices, Smoked Turkey. Snacks/Other: Baby Kosher Dills, Provolone-Mozzarella Cheese Sticks, Advantage Chocolate Peanut Butter Bar. more...

4074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...