smeaglez's Journal, 10 May 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 65.62g | Prot: 39.51g | Carb: 171.09g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Original Cornish Pasty, Tomato Sauce. Snacks/Other: Jatz Original, Reduced Fat Cappuccino. more...

1837 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...