Weigh In record (no journal entry) for 06 January 2018
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1389 kcal
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Fat: 83.40g | Prot: 133.80g | Carb: 37.62g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Knorr Hispanic Chicken Flavored Granulated Bouillon. Dinner: Turkey Breast Meat, protein boost hydromaxx, Simms Hard Salami, Pork Chops (Top Loin, Boneless). Snacks/Other: Armour Pepperoni Slices, Green Olives, Coffee, Cookies & Cream Protein Bar. more...
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gaining 7.0 lb a week
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