Ballboss's Journal, 06 January 2018

Weigh In record (no journal entry) for 06 January 2018
264.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

Diet Calendar Entry for 06 January 2018:
1896 kcal Fat: 85.12g | Prot: 85.69g | Carb: 191.53g.   Breakfast: Cooked Mustard Greens, Steamed Rice, Thai Kitchen Peanut Satay Sauce, Deep Fried Soybean Curd, Tasty Wok Chinese Steamed Pork Buns. Lunch: Pound Cake. Dinner: Loin Pork Roast (Lean and Fat Eaten), Steamed Rice. more...
on diet Fat Smash Diet  

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Comments 
Welcome and Happy New Year! 
06 Jan 18 by member: amandakane1
Welcome Aboard 
06 Jan 18 by member: murphthesurf
Welcome! 
06 Jan 18 by member: Draglist
Welcome and good luck 🙋 
06 Jan 18 by member: Viviace
Welcome aboard. 
06 Jan 18 by member: robertarmstrong
welcome! 
06 Jan 18 by member: melodie61

     
 

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