melodie61
Joined December 2017
Posts
11
Following
2
Followers
1
Weight History

Start Weight
270.0 lb
Lost so far: 14.2 lb

Current Weight
255.8 lb
Performance: losing 3.3 lb a week

Goal Weight
160.0 lb
Still to go: 95.8 lb
I am 55 and need to lose over 100 lbs. I have horses that I want and need to ride. I am also an intensive care night nurse and that poses a challenge to begin with and it really makes it more difficult to lose weight working nights.

melodie61's Weight History


melodie61's Latest Member Challenges

18
  The Wild winter Weight Waisting Challenge
status: In Progress
currently: Week 1 of 8
end date: Monday 12 Mar 18
view progress
 
 


Following

karymi
last weighin: losing 8.8 lb a week Down
 
Gangster Granny
last weighin: gaining 2.6 lb a week Up



melodie61's Latest Posts

Hi
Good luck. You need to have some form of roughage or fiber. Its okay to be low carb but agree to above poster protein is not enough. You are not a teenager or twenty something that it may have worked in the past. I am nurse and you are setting yourself up for kidney stones, a bowel obstruction ect. Eggs and meat are great and when combined with a low carb fruit and veggies will not only help you lose will give you the energy to do the strength training. Just my two cents.
posted 29 Dec 2017, 13:43
melodie61 has submitted 1 post

Other Related Links

Members


melodie61's journal

14 January 2018

Whole 30 day 13. I am almost half way through the first round, down around 14 lbs. Now the detox worse is done , feeling pretty good almost to point ...
on diet melodie61's own diet  

06 January 2018

Whole 30 day 5. The last two days I have been headachy, nauseous at times. Definitely carb flu. The worst part of ditching the carbs. Today I feel ...
on diet melodie61's own diet  

melodie61's Recent Food & Exercise


melodie61's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

melodie61's Recent Activity

melodie61's Own Activity

melodie61 replied to Gangster Granny's challenge post - Just Weigh In?.
melodie61 recorded a Journal Entry.
melodie61 recorded a Weight Entry at 255.8 lb.

Following

Gangster Granny supported Klynn82's Journal Entry.
karymi commented on Kevinlyfellow's Journal Entry.

Other Member Diet Recent Activity

sandycatiller recorded a Journal Entry.
francescava88 recorded a Weight Entry at 128.0 lb.
jmb3450 supported OrbityGoZoom's Journal Entry.
shannonlcorum commented on CloserToFine's Journal Entry.
Ivan stratton recorded a Weight Entry at 322.8 lb.
DubF updated their Food Diary.
bchevalier recorded a Weight Entry at 147.8 lb.
mandabananaba recorded a Journal Entry.