Weigh In record (no journal entry) for 06 January 2018
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1670 kcal
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Fat: 97.16g | Prot: 133.52g | Carb: 67.65g.
Breakfast: Raspberries, Island Farms 2% Cottage Cheese. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Apetina Feta Cheese Cubes, Baked or Broiled Shrimp, Red Cabbage, Queen Victoria Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, Avocados, Bick's Betteraves Tranchées Marinées, Carrots, Fennel Bulk. Dinner: Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Lindt Intense Mint Dark Chocolate, Hard-Boiled Egg, Cream (Half & Half), Balderson Aged Cheddar Cheese. more...
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gaining 0.3 lb a week
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