Weigh In record (no journal entry) for 09 May 2012
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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775 kcal
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Fat: 16.56g | Prot: 28.25g | Carb: 132.14g.
Breakfast: Organic Multigrain Oatbran Cereal, Sugar, Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Brown Rice Vegetable Sushi Rolls. Dinner: The Ultimate Meatless Burger, Cauliflower. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Sugar, Fat Free Half & Half, Tea (Brewed), fig newton chocolate raspberry fruit thins, Baby Carrots. more...
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losing 1.0 lb a week
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