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Traceyabu
Journal
09 May 12
Traceyabu's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
258.0 lb
Lost so far:
2.0 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1048 kcal
Fat: 40.25g | Prot: 77.47g | Carb: 99.09g.
Breakfast:
Coffee with Cream and Sugar, Cheerios.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti.
more...
4143 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 56 minutes.
more...
steady weight
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