Traceyabu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 944 * 43%
fat: 47.43g
|
protein: 45.54g
|
carbs: 83.79g
- -
May 2012
Thu 17th: 161 * 7%
fat: 3.19g
|
protein: 3.93g
|
carbs: 31.34g
- -
Wed 16th: 1123 * 51%
fat: 23.95g
|
protein: 36.77g
|
carbs: 189.69g
- -
Tue 15th: 1383 * 63%
fat: 65.86g
|
protein: 63.57g
|
carbs: 134.07g
- -
Mon 14th: 1419 * 64%
fat: 54.05g
|
protein: 54.63g
|
carbs: 185.91g
- -
Fri 11th: 1270 * 58%
fat: 43.50g
|
protein: 96.35g
|
carbs: 118.96g
- -
Thu 10th: 1756 * 80%
fat: 66.02g
|
protein: 158.85g
|
carbs: 126.47g
- -
Wed 9th: 1048 * 48%
fat: 40.25g
|
protein: 77.47g
|
carbs: 99.09g
4143*  3095
Tue 8th: 1272 * 58%
fat: 39.29g
|
protein: 82.06g
|
carbs: 146.23g
- -
Mon 7th: 1027 * 47%
fat: 50.07g
|
protein: 37.85g
|
carbs: 107.71g
2954*  1927
Thu 3rd: 1312 * 60%
fat: 45.40g
|
protein: 46.75g
|
carbs: 488.62g
2991*  1679
Wed 2nd: 1266 * -
fat: 44.34g
|
protein: 44.32g
|
carbs: 163.72g
3201*  1935

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