Smash84's Journal, 09 May 2012

319.0 lb Lost so far: 21.0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 34.01g | Prot: 72.06g | Carb: 151.72g.   Breakfast: Fit & Active Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: wendys pomegranate vinaigrette, Wendys Side Salad, Wendys Ultimate Chicken Grill. Dinner: subway light mayp, 6" Club, Processed American Cheese. Snacks/Other: Samoa. more...

3525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...