Smash84's Journal, 07 May 2012

So I'm a bit upset. I'm trying not to freak out but I haven't lost a thing!! I've been good, or so I thought. On a happier note, I seem to be toning...or my body is changing. I've noticed my legs and ankles seem to be a bit slimmer an my stomach is shrinking. I just wish I'd see it on the scale.
320.0 lb Lost so far: 20.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1504 kcal Fat: 47.00g | Prot: 48.20g | Carb: 234.23g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), great grains. Lunch: kraft shredded colby, I can't believe its not butter, baked potato, daisy sour cream. Dinner: spaghetti sauce, whole wheat spaghetti. Snacks/Other: banana, fit & active popcorn, sour cream and onion pringles. more...
3536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Smash84's own diet  

   Support   

Comments 
Sometimes not gaining a pound back is a victory. Hang in there.  
07 May 12 by member: BuffyBear
Crazy frustrating isn't it. I am right there with you 
08 May 12 by member: wichitaks

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smash84's own diet



Smash84's weight history


Smash84's Recent Activity

Smash84's Own Activity

No recent activity.

Smash84's Buddies

Yolanda9179 commented on glen's Journal Entry.

Other Member Diet Recent Activity

jperaza001 recorded a Weigh In at 174.2 lb.
lucia 2015 updated their Food Diary.
UmmBilal commented on their Journal Entry.
KammyBear recorded a Weigh In at 141.0 lb.
Mccleod updated their Exercise Diary.
bawaqar recorded a Journal Entry and a Weigh In at 198.4 lb.
dkelmore recorded a Weigh In at 155.2 lb.
Tamala Bogard supported wholefoodnut's Journal Entry.