Smash84's Journal, 07 May 2012

So I'm a bit upset. I'm trying not to freak out but I haven't lost a thing!! I've been good, or so I thought. On a happier note, I seem to be toning...or my body is changing. I've noticed my legs and ankles seem to be a bit slimmer an my stomach is shrinking. I just wish I'd see it on the scale.
320.0 lb Lost so far: 20.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1504 kcal Fat: 47.00g | Prot: 48.20g | Carb: 234.23g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, great grains. Lunch: baked potato, daisy sour cream, kraft shredded colby, I can't believe its not butter. Dinner: spaghetti sauce, whole wheat spaghetti. Snacks/Other: banana, sour cream and onion pringles, fit & active popcorn. more...
3536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Smash84's own diet   steady weight

   Support   

Comments 
Sometimes not gaining a pound back is a victory. Hang in there.  
07 May 12 by member: BuffyBear
Crazy frustrating isn't it. I am right there with you 
08 May 12 by member: wichitaks

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smash84's weight history


Smash84's Recent Activity

Smash84's Own Activity

No recent activity.

Smash84's Buddies

BuffyBear recorded a Weigh In at 193.4 lb.

Other Member Diet Recent Activity

april761 supported wannabhealthier's Journal Entry.
warrenwinter commented on their Journal Entry.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.
Maine coon and Catgirl14 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.