Smash84's Journal, 07 May 2012

So I'm a bit upset. I'm trying not to freak out but I haven't lost a thing!! I've been good, or so I thought. On a happier note, I seem to be toning...or my body is changing. I've noticed my legs and ankles seem to be a bit slimmer an my stomach is shrinking. I just wish I'd see it on the scale.
320.0 lb Lost so far: 20.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1504 kcal Fat: 47.00g | Prot: 48.20g | Carb: 234.23g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, great grains. Lunch: baked potato, daisy sour cream, kraft shredded colby, I can't believe its not butter. Dinner: spaghetti sauce, whole wheat spaghetti. Snacks/Other: banana, sour cream and onion pringles, fit & active popcorn. more...
3536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Smash84's own diet   steady weight

   Support   

Comments 
Sometimes not gaining a pound back is a victory. Hang in there.  
07 May 12 by member: BuffyBear
Crazy frustrating isn't it. I am right there with you 
08 May 12 by member: wichitaks

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smash84's weight history


Smash84's Recent Activity

Smash84's Own Activity

No recent activity.

Smash84's Buddies

becca_mom_of_three recorded a Weigh In at 234.5 lb.
Arabella262 recorded a Journal Entry.
W2W recorded a Journal Entry.

Other Member Diet Recent Activity

bamaace83 recorded a Journal Entry and a Weigh In at 180.0 lb.
CandissTC supported HCB's Journal Entry.
Normadale commented on wildwest1's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 159.8 lb.
debaylady recorded a Weigh In at 204.0 lb.
VeggieJunkie supported Brydenbabe22's Journal Entry.
FabiolaAbril updated their Food Diary.
Topher2112 updated their Exercise Diary.