Smash84's Journal, 07 May 2012

So I'm a bit upset. I'm trying not to freak out but I haven't lost a thing!! I've been good, or so I thought. On a happier note, I seem to be toning...or my body is changing. I've noticed my legs and ankles seem to be a bit slimmer an my stomach is shrinking. I just wish I'd see it on the scale.
320.0 lb Lost so far: 20.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1504 kcal Fat: 47.00g | Prot: 48.20g | Carb: 234.23g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), great grains. Lunch: I can't believe its not butter, baked potato, kraft shredded colby, daisy sour cream. Dinner: spaghetti sauce, whole wheat spaghetti. Snacks/Other: sour cream and onion pringles, fit & active popcorn, banana. more...
3536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Smash84's own diet  


Sometimes not gaining a pound back is a victory. Hang in there.  
07 May 12 by member: BuffyBear
Crazy frustrating isn't it. I am right there with you 
08 May 12 by member: wichitaks


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