Fitnessgirl426's Journal, 09 May 2012

120.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 39.76g | Prot: 175.33g | Carb: 246.34g.   Breakfast: Spiru-tein Cappucino High-Energy Meal, splenda, Fuji Apple, ground flaxseed, Multi Grain Cheerios, Fresh Ginger, Shredded Wheat, Cinnamon, coffee, bee pollen, Skim MIlk. Lunch: Chicken Breast (Fresh, Boneless, Skinless), Raspberry Chipotle Salsa, Broccoli, Brown Rice. Dinner: Cauliflower, Portobello Mushroom, Broccoli, Organic Salmon. Snacks/Other: Goji Berries, Cottage Cheese 1% (Snack Cup), Source 0% Lemon Meringue Parfait Yogurt, Skimmed Milk Cheese, Acorn Squash, Glutamine, Extend Shake Chocolate, Extend Crisps Cinnamon, Green Pepper, Large Hard-Boiled Egg, Fish Oil, Hard Boiled Egg Whites, Baby Carrots. more...

1532 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...