Fitnessgirl426's Journal, 03 May 2012

116.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 29.09g | Prot: 180.48g | Carb: 220.83g.   Breakfast: Skim MIlk, Spirulina (Dried Algae), Walden Farms Syrup, splenda, Sugar-Free Pancake Syrup, Wild Blueberries, Oat Bran Cereal, ground flaxseed, ginger, Cinnamon, liquid egg whites, coffee, bee pollen. Lunch: Tomato Basil Sauce Low-Sodium, Broccoli, Chicken Breast (Fresh, Boneless, Skinless), Quinoa. Dinner: Tomato Basil Sauce Low-Sodium, Broccoli, Chicken Breast (Fresh, Boneless, Skinless). Snacks/Other: Source Yogurt, Extend Crisps White Cheddar, Air Popped Corn (Original Popping Kernals), Cinnamon, Fish Oil, Hard Boiled Egg Whites, Large Hard-Boiled Egg, Baby Carrots. more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...