Fitnessgirl426's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 1316 * 68%
fat: 39.09g
|
protein: 107.36g
|
carbs: 142.58g
- -
Thu 14th: 1899 * 98%
fat: 64.80g
|
protein: 146.11g
|
carbs: 189.06g
- -
Wed 13th: 2089 * 107%
fat: 66.01g
|
protein: 150.50g
|
carbs: 182.92g
- -
July 2012
Thu 19th: 411 * 21%
fat: 7.14g
|
protein: 31.53g
|
carbs: 56.51g
- -
Sat 7th: 1179 * 61%
fat: 20.44g
|
protein: 117.67g
|
carbs: 119.28g
- -
Fri 6th: 1990 * 102%
fat: 32.98g
|
protein: 180.93g
|
carbs: 235.33g
2447*  457
Thu 5th: 2144 * 110%
fat: 50.27g
|
protein: 202.65g
|
carbs: 221.09g
2461*  317
Wed 4th: 1974 * 102%
fat: 34.33g
|
protein: 175.87g
|
carbs: 222.00g
2547*  573
Tue 3rd: 2050 * 105%
fat: 45.88g
|
protein: 178.36g
|
carbs: 237.95g
2505*  455
Mon 2nd: 2963 * 152%
fat: 123.12g
|
protein: 208.49g
|
carbs: 262.34g
2385*  578
Sun 1st: 1788 * 92%
fat: 61.85g
|
protein: 175.08g
|
carbs: 139.95g
- -
June 2012
Sat 30th: 1832 * 94%
fat: 35.45g
|
protein: 191.55g
|
carbs: 190.25g
2364*  532
Fri 29th: 2298 * 118%
fat: 70.38g
|
protein: 218.51g
|
carbs: 179.06g
2691*  393
Thu 28th: 1755 * 90%
fat: 32.66g
|
protein: 158.18g
|
carbs: 199.84g
2548*  793
Wed 27th: 2053 * 106%
fat: 46.49g
|
protein: 201.23g
|
carbs: 196.25g
2461*  408
Tue 26th: 2032 * 105%
fat: 37.62g
|
protein: 204.80g
|
carbs: 217.72g
2425*  393
Mon 25th: 2053 * 106%
fat: 47.74g
|
protein: 169.65g
|
carbs: 242.67g
2454*  401
Sun 24th: 1896 * 98%
fat: 61.03g
|
protein: 133.89g
|
carbs: 212.04g
- -
Sat 23rd: 1986 * 102%
fat: 48.60g
|
protein: 143.26g
|
carbs: 267.27g
1631*  355
Fri 22nd: 1341 * 69%
fat: 20.93g
|
protein: 96.80g
|
carbs: 195.21g
2435*  1094

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