Weigh In record (no journal entry) for 09 May 2012
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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639 kcal
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Fat: 22.07g | Prot: 36.07g | Carb: 85.72g.
Breakfast: flavor splash water, aquafina, hazelnut creamer, No Calorie Sweetener, Coffee, Super Fruit & Almonds Greek Yogurt-Raspberry & Acai. Lunch: sugar free fruit gelatin, 100% whole wheat bread, natures own, mustard, Sliced Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Granny Smith Apple. more...
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steady weight
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