wannabhealthier's Journal, 05 January 2018

THE COLD TEMPS OUTSIDE..gooood friday morning..the cold temps outside are getting old..real quick..13 ..with wind chill 7 above..makes you want to stay in bed an covered up...

but i was up at 330am..on my road bike an doing a zwift ride this morning..got off trainer...looked outside an it was snowing..got about half inch...sun is suppose to be out later..but to cold to melt it ...

todays plan stay in..stay warm...

want to get out ...but not that bad with the cold temps...but according to weather channel...suppoose to warm up by monday...in the 30-40s..an that just makes me want to think about putting layers on an getting an outside ride in for a change..

been sticking to my 20/4 hour fasting..its working for me..an really once i got the carbs outta my system..was so much easier to stick with the plan...

i looked back at my weight chart..i do good for a couple of months an then that inner voice says your doing great..lets try eating this or lets try eating that..an next thing i know...im messing up once again...an then the weight gain begins..

my birthday is next thursday..already have food planned for that day..want to try an stick with whats working for me...not planning on any cheating...hoping to get another 2-3 pounds off by then...

WELL GONNA THROW ELECTRIC BLANKEY OVER ME IN RECLINER..AN TRY AN GET WARM..CHILLING TODAY...ONE OF THEM DAYS ITS COLD OUTSIDE AN IM COLD TO..PROBABLY JUST TIRED FROM THE WORKOUT..

HAVE A GREATTTTTTTTTTTTTTTTTTTTTTTTT FRIDAY...

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886 kcal

Fat: 32.75g | Prot: 115.57g | Carb: 27.77g.   Breakfast: Coburn Farms Large Eggs, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Lettuce, Tap Water, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Tap Water, Intermittent Fasting. more...